Muscle Up Musts

Posted J. Miller III Fitness, Uncategorized

In 2002, CrossFit Founder Greg Glassman described the muscle up as “astonishingly difficult to perform, unrivaled in building upper-body strength, a critical survival skill, and most amazingly of all, virtually unknown.” (The Muscle Up)  In the last 15 years the only change to that statement would be the “virtually unknown” part.  Although still astonishingly difficult, […]

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Start Mastering Double Unders Today

Posted J. Miller III Fitness, Stuff You Need To Know

Where was this last week right? Spoiler alert, you won’t be able to master them today, but if you’d like to master them, start today.  Truth be told, this applies to everything we do.   Procrastination makes easy things hard, and hard things harder   The biggest contributor to success towards your goals is consistency […]

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