Kipping Pull Up – Legit Movement or Seizure?

Posted J. Miller III Fitness

The kipping pull up is extremely controversial and it’s very understandable why.  When executed well it’s an impressive athletic movement which requires power, coordination, and timing.  When executed poorly it looks, well a little spastic.   Much like the olympic lifts it’s a very precise movement that requires you to achieve specific body positions in […]

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