Muscle Up Musts

Posted J. Miller III Fitness, Uncategorized

In 2002, CrossFit Founder Greg Glassman described the muscle up as “astonishingly difficult to perform, unrivaled in building upper-body strength, a critical survival skill, and most amazingly of all, virtually unknown.” (The Muscle Up) ¬†In the last 15 years the only change to that statement would be the “virtually unknown” part. ¬†Although still astonishingly difficult, […]

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