Movement of the Month: Double Unders

Posted J. Miller III Movement of the Month, Uncategorized

This month we’re finally tackling something that has driven many of us crazy.  The “Double Under”.  We’ve all done, tried, or seen a single skip where the rope passes around once every time you jump, but the double under one ups that with the rope passing around you twice for every jump. The double under […]

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Start Mastering Double Unders Today

Posted J. Miller III Fitness, Stuff You Need To Know

Where was this last week right? Spoiler alert, you won’t be able to master them today, but if you’d like to master them, start today.  Truth be told, this applies to everything we do.   Procrastination makes easy things hard, and hard things harder   The biggest contributor to success towards your goals is consistency […]

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