Rack Position Part 2

Posted J. Miller III Injury, Mobility, Mobility/Flexibility, Movement of the Month

Continuing with our rack position focus, (part 1 here) we’ve got some more, even tackling the wrists this time around.  Remember, improving this position isn’t just improving our weightlifting, but our pressing, pulling, and general shoulder, wrist, and elbow health.  Enjoy!

Husband, father, son, brother, coach, athlete, teacher, student. Trying to get better everyday.

Leave a Reply

Your email address will not be published. Required fields are marked *