Rack Position Part 1

Posted J. Miller III Mobility, Mobility/Flexibility, Movement of the Month
We’re going to take a break from the lower body, and spend time on the upper body with a new mobility segment. This time around we’re focusing on the “rack position”. Much more useful then just for weightlifting, restrictions in this position are going effect our pressing, pulling, and overall shoulder health.

Husband, father, son, brother, coach, athlete, teacher, student. Trying to get better everyday.

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