ANSI Accredited CrossFit Level 1 TrainerB.S Kinesiology/Exercise ScienceHealth & WellnessSpecialtyAmerican Heart Association Adult/Child CPR, AED, and First Aid Certified
My formal and practical education in Exercise Science stems from a lifelong passion for fitness and healthy lifestyle choices. My husband introduced me to high intensity, functional training after having our second child. As a busy mom & wife with a life on-the-go, this form of training as changed the way I look at fitness. More efficient training, means less time in the gym and more time enjoying life with my family!