2017 My Town Throwdown

Getting Ready

Want to get in a little work on your Olympic Lifts (Clean & Jerk and Snatch) before the throwdown?  We’re having two weightlifting workshops, one focusing on the Snatch (Nov. 3rd), one on the C&J (Nov. 17th).

We will be breaking down the phases of the movements and training techniques.  We will give you solutions to your issues with these lift through training exercises, technique work and video analysis.  You will also receive a take home training guide.

Each work shop is 6-8pm and is are only $40/ea.

Sign up for both workshops and competition and save $25!

$100 for all three!