Just like Friday Night Lights, but one night only. In-House Competition. 3 tests of fitness: Snatch, Clean & Jerk, and a Mystery WOD.
Awards for Best C&J, Best Snatch, and Best Total in the following Divisions:
– Men’s Under 185lbs and 185+
– Masters Men Under 185lbs and 185+
– Women Under 145lbs and 145+
– Masters Women Under 145lbs and 145+
Overall Awards (WOD Included)
– Under 40 1st, 2nd, 3rd
– Masters 1st, 2nd, 3rd
Your weightlifting score will be worth 50% and your WOD score will be worth 50% of your overall score.
Friday, December 1st 5:30pm (must register before November 15th to receive a shirt)
All My Towners looking for a little competition experience or just a good time on a Friday Night!
Register before Nov. 24th and you get all this for $45! After Nov. 24th registration goes up to $75, so don’t delay.
Want to get in a little work on your Olympic Lifts (Clean & Jerk and Snatch) before the throwdown? We’re having two weightlifting workshops, one focusing on the Snatch (Nov. 3rd), one on the C&J (Nov. 17th).
We will be breaking down the phases of the movements and training techniques. We will give you solutions to your issues with these lift through training exercises, technique work and video analysis. You will also receive a take home training guide.
Each work shop is 6-8pm and is are only $40/ea.
Sign up for both workshops and competition and save $25!
$100 for all three!
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