So this is a tough area for most of us. Being able to perform a foot together ass to grass squat is a challenging endeavor that will expose any and all isses in hips, knees, ankles, and feet. We’re going to spend at least 2 weeks here, with more videos to come.
Remember, we will be working through these in class to give you additional guidance on how these should look/feel, but time in class is limited. If you find yourself struggling with this, watch the videos, pay attention and work on this before and after class and/or at home if you can. We’ll be exposing you to the “minimum doses” in class.
If we’re not hitting the areas that you’re affected by make an appointment with one of our Mobility specialists for a personalized plan.