We have found the best results for those that want it all is obtained through the practice of CrossFit. It is the primary tool we use to achieve the best fitness results across all physical skills without having to sacrifice one for another. CrossFit allows us to gain strength, speed, agility, coordination, endurance, power, flexibility, stamina, accuracy, and balance through one program. We don’t separate our work into different categories. We use them all to create a balanced program that allows us to unveil our physical potential.
The human body was built to run, jump, throw, lift, climb, swing, and much more. We are built to sustain physical stressors, move large loads, evade danger, and run down opportunities.
The world today allows to not utilize these abilities on a regular basis, so when we are called into action, be it picking up a cooler, or bracing ourselves from a fall, we are far too often unprepared for these events. We are more susceptible to injury, less apt to be able to do what we want, and are bodies are showing it.
The alternative programs haven’t sufficiently addressed all of these needs to our desired levels and that is why we use CrossFit. It makes us not only fit but able. It does this in the most efficient, measurable, and rewarding way.