Get To Know Your Gear Part 2: Hand Protection

Posted J. Miller III Fitness, Stuff You Need To Know, Uncategorized

I’m covering some of the gear you see around the gym and what (if any) you may want to add to your Christmas wish list.  In part one I covered shoes, and for the most part these are a necessity.  In part 2, I’m going to be covering hand protection. We’ve all experienced it.  Whether […]

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My CrossFit Competition experience and why you should try one!

Posted Molly Jasper Deep Thoughts, Fitness, lifestyle, News and Events, Uncategorized

  The 2015 Granite Games marked the fourth year  for me competing in the three-day event. The previous three years I chose to compete as an individual, but this year I competed with a team of three women. I did not plan on competing this year, but I am so grateful to have the opportunity […]

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