How I Found CrossFit

Posted Katie Klug Uncategorized

I started reading the book “Practical Paleo” (by Diane Sanfilippo) recently. Not because I intend to start eating a strict Paleo diet, but because I love to learn about fitness and nutrition. It has become my passion over the last few years. Her story got me thinking about my past. The thing is, the people […]

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My Town Barbell Club

Posted J. Miller III Uncategorized

In many ways this isn’t a new thing, but we’re making some changes and adding some things to make it more official and more inclusive. You’ve probably thought, said, discussed, or heard these 5 words “I need to get stronger”. While we aim to run a balanced program which places equal value on strength and […]

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17.2 – A Night of Firsts

Posted Katie Klug Uncategorized

While 17.1 left us on our backs struggling for air, 17.2 was all about firsts last Friday night at My Town. Like last week, the dumbbells grabbed all the attention, leaving the barbells waiting for their debut. The workout consisted of a 50’ weighted walking lunge, dumbbell power cleans, toes to bar, and bar muscle-ups. […]

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Movement of the Month: Double Unders

Posted J. Miller III Movement of the Month, Uncategorized

This month we’re finally tackling something that has driven many of us crazy.  The “Double Under”.  We’ve all done, tried, or seen a single skip where the rope passes around once every time you jump, but the double under one ups that with the rope passing around you twice for every jump. The double under […]

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