If You’re Not Doing This, You’re Working Out Too Much

Posted J. Miller III Fitness, Goals, lifestyle, Nutrition, Stuff You Need To Know

The importance of nutrition, as in what you eat, to your health and fitness isn’t big.  It isn’t more than you think.  It isn’t significant.  Those words aren’t nearly strong enough.  It is the number one priority.  It is the biggest contributor.  No matter what your goal.  You want to lose fat?  Food first.  You […]

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Movement of the Month: Pistol Squats

Posted J. Miller III Movement of the Month, Stuff You Need To Know

That’s so easy I could do it on one foot! You’ve said it before, you know you have.  Now you get to put your money where your mouth is.  This month we’re tackling “Pistols” or pistol squats, or one legged squats, shoot the duck, etc, etc.  Usually things with tons of nicknames are that way […]

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