But Weight!!

Posted Katie Klug Fitness, Strength

When we think about a workout, many words come to mind. Tired, sweaty, breathing heavy, results, when will this end??? So many of us are surprised, and maybe a tad bit disappointed then, to show up to a “workout” and see a strength day programmed. Something along the lines of 5×5 back squats or 5×3 […]

Read More →