If You’re Not Doing This, You’re Working Out Too Much

Posted J. Miller III Fitness, Goals, lifestyle, Nutrition, Stuff You Need To Know

The importance of nutrition, as in what you eat, to your health and fitness isn’t big.  It isn’t more than you think.  It isn’t significant.  Those words aren’t nearly strong enough.  It is the number one priority.  It is the biggest contributor.  No matter what your goal.  You want to lose fat?  Food first.  You […]

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Reach for the RIGHT snacks!

Posted Katie Klug Nutrition

Eating when you’re hungry is important, and sometimes that means eating between meals. Prep these 3 Go-To-Snacks at the start of the week so you’re not grabbing crackers, chips, cookies, or ice cream to satisfy hunger! 1) Handful of strawberries dipped in your favorite nut butter (almond and cashew are delicious). A tablespoon or so […]

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