Continuing with our rack position focus, (part 1 here) we’ve got some more, even tackling the wrists this time around. Remember, improving this position isn’t just improving our weightlifting, but our pressing, pulling, and general shoulder, wrist, and elbow health. Enjoy!
We’ve all been there. Knee pain. A sore shoulder. An achy back. Or sometimes it’s worse than just pain. Maybe its an injury. Or a surgery. Something serious that requires that we give our body time to heal. After all, it would seem crazy to go to the gym when injured, right? How can we […]