So Many Weaknesses, So Little Time

Posted J. Miller III Fitness, Goals

It’s easy to step into the gym and be overwhelmed with the endless options for challenging our bodies. For CrossFitters it generally comes in the form of endless movements to master.  Weightlifting, gymnastics, cardio disciplines.  Clean, snatch, deadlift, squat, pull up, muscle up, push up, handstand push up, rowing, running, double unders, kettlebells, dumbbells, barbells, […]

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If You’re Not Doing This, You’re Working Out Too Much

Posted J. Miller III Fitness, Goals, lifestyle, Nutrition, Stuff You Need To Know

The importance of nutrition, as in what you eat, to your health and fitness isn’t big.  It isn’t more than you think.  It isn’t significant.  Those words aren’t nearly strong enough.  It is the number one priority.  It is the biggest contributor.  No matter what your goal.  You want to lose fat?  Food first.  You […]

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