Start Mastering Double Unders Today

Posted J. Miller III Fitness, Stuff You Need To Know

Where was this last week right? Spoiler alert, you won’t be able to master them today, but if you’d like to master them, start today.  Truth be told, this applies to everything we do.   Procrastination makes easy things hard, and hard things harder   The biggest contributor to success towards your goals is consistency […]

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Get To Know Your Gear Part 2: Hand Protection

Posted J. Miller III Fitness, Stuff You Need To Know, Uncategorized

I’m covering some of the gear you see around the gym and what (if any) you may want to add to your Christmas wish list.  In part one I covered shoes, and for the most part these are a necessity.  In part 2, I’m going to be covering hand protection. We’ve all experienced it.  Whether […]

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