But Weight!!

Posted Katie Klug Fitness, Strength

When we think about a workout, many words come to mind. Tired, sweaty, breathing heavy, results, when will this end??? So many of us are surprised, and maybe a tad bit disappointed then, to show up to a “workout” and see a strength day programmed. Something along the lines of 5×5 back squats or 5×3 […]

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Dealing with Injury

Posted Katie Klug Fitness, Injury

We’ve all been there. Knee pain. A sore shoulder. An achy back. Or sometimes it’s worse than just pain. Maybe its an injury. Or a surgery. Something serious that requires that we give our body time to heal. After all, it would seem crazy to go to the gym when injured, right? How can we […]

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