Why Not?

Posted J. Miller III Deep Thoughts, Fitness

One of my favorite lines I hear from CrossFitters is “well I’m not training for the games or anything like that”.  I hate it because I can’t really tell if they’re bragging, like “I’m this good, and I’m not even training for the games”.  Or they’re trying be high school cool, like they don’t want […]

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If You’re Not Doing This, You’re Working Out Too Much

Posted J. Miller III Fitness, Goals, lifestyle, Nutrition, Stuff You Need To Know

The importance of nutrition, as in what you eat, to your health and fitness isn’t big.  It isn’t more than you think.  It isn’t significant.  Those words aren’t nearly strong enough.  It is the number one priority.  It is the biggest contributor.  No matter what your goal.  You want to lose fat?  Food first.  You […]

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