Husband, father, son, brother, coach, athlete, teacher, student. Trying to get better everyday.

My Town Barbell Club

Posted J. Miller III Uncategorized

In many ways this isn’t a new thing, but we’re making some changes and adding some things to make it more official and more inclusive. You’ve probably thought, said, discussed, or heard these 5 words “I need to get stronger”. While we aim to run a balanced program which places equal value on strength and […]

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Movement of the Month: Pistol Squats

Posted J. Miller III Movement of the Month, Stuff You Need To Know

That’s so easy I could do it on one foot! You’ve said it before, you know you have.  Now you get to put your money where your mouth is.  This month we’re tackling “Pistols” or pistol squats, or one legged squats, shoot the duck, etc, etc.  Usually things with tons of nicknames are that way […]

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Movement of the Month: Double Unders

Posted J. Miller III Movement of the Month, Uncategorized

This month we’re finally tackling something that has driven many of us crazy.  The “Double Under”.  We’ve all done, tried, or seen a single skip where the rope passes around once every time you jump, but the double under one ups that with the rope passing around you twice for every jump. The double under […]

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