Husband, father, son, brother, coach, athlete, teacher, student. Trying to get better everyday.

How To Find The Time

Posted J. Miller III lifestyle

Making time to workout can almost seem impossible sometimes.  With work, school, kids, sports, friends, family, the house, the car, the millions of other things that need your attention.  Whether you go to the gym, yoga studio, workout at home, run, or whatever, the toughest thing to tackle seems to be time.   If you […]

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So Many Weaknesses, So Little Time

Posted J. Miller III Fitness, Goals

It’s easy to step into the gym and be overwhelmed with the endless options for challenging our bodies. For CrossFitters it generally comes in the form of endless movements to master.  Weightlifting, gymnastics, cardio disciplines.  Clean, snatch, deadlift, squat, pull up, muscle up, push up, handstand push up, rowing, running, double unders, kettlebells, dumbbells, barbells, […]

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Muscle Up Musts

Posted J. Miller III Fitness, Uncategorized

In 2002, CrossFit Founder Greg Glassman described the muscle up as “astonishingly difficult to perform, unrivaled in building upper-body strength, a critical survival skill, and most amazingly of all, virtually unknown.” (The Muscle Up)  In the last 15 years the only change to that statement would be the “virtually unknown” part.  Although still astonishingly difficult, […]

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