Kipping Pull Up – Legit Movement or Seizure?

Posted J. Miller III Fitness

The kipping pull up is extremely controversial and it’s very understandable why.  When executed well it’s an impressive athletic movement which requires power, coordination, and timing.  When executed poorly it looks, well a little spastic.   Much like the olympic lifts it’s a very precise movement that requires you to achieve specific body positions in […]

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Why Not?

Posted J. Miller III Deep Thoughts, Fitness

One of my favorite lines I hear from CrossFitters is “well I’m not training for the games or anything like that”.  I hate it because I can’t really tell if they’re bragging, like “I’m this good, and I’m not even training for the games”.  Or they’re trying be high school cool, like they don’t want […]

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