I started recreationally doing CrossFit my last semester in college (2012) when my brother opened his gym. I was 40 pounds overweight and all I really wanted was a hot bod, so I gave CrossFit a shot (if that’s what you want to call it). I’d go to about one or two classes a month […]
Comfort is something we all seek. It’s natural. Honestly, for all the memes about leaving your comfort zone and the sayings on how good things are outside the comfort zone you’d think they’d find a way to make it more comfortable. I was talking to an athlete this week about a competition I was in […]
I frequently hear “I just can’t get my husband/mom/sister/brother/coworker to get in shape or start exercising and eating better”. Your intentions are most likely good, and you most likely genuinely want them to be healthier and happier, but you’re probably like me, approaching it all wrong. So here’s 5 ways to help better: 1. Connect […]
Continuing with our rack position focus, (part 1 here) we’ve got some more, even tackling the wrists this time around. Remember, improving this position isn’t just improving our weightlifting, but our pressing, pulling, and general shoulder, wrist, and elbow health. Enjoy!