We’re going to take a break from the lower body, and spend time on the upper body with a new mobility segment. This time around we’re focusing on the “rack position”. Much more useful then just for weightlifting, restrictions in this position are going effect our pressing, pulling, and overall shoulder health.
If missed part one, here it is: Pistol Archetype Part 1, in part 2 we’re going to focus more on the hips and get that area cleaned up. Find the things that make you feel the best, and seem to clear up restrictions and piece them together into a routine that works for you. Kind of […]
In Greg Glassman’s “What Is Fitness” article, he includes a great little essay “world class fitness in 100 words”. He displays the level of importance nutrition plays in health and fitness by using the very first 26 words to describe a world class nutritional approach: “Eat meat and vegetables, nuts and seeds, some fruit, little starch […]
So this is a tough area for most of us. Being able to perform a foot together ass to grass squat is a challenging endeavor that will expose any and all isses in hips, knees, ankles, and feet. We’re going to spend at least 2 weeks here, with more videos to come. Remember, we will […]