Timing

Posted Katie Klug Deep Thoughts

One of the hardest things as a coach is to watch an inconsistent athlete get frustrated that their progress has slowed, or even regressed. A frustrated athlete will spiral down a path of even more inconsistency, and then more frustration. Ultimately this often leads them back to where they started, the couch that had once taken over […]

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But I Didn’t Rx It

Posted Katie Klug Deep Thoughts

As a CrossFit coach, it happens to me almost daily. The workout finishes and the sweaty and exhausted athletes come to the whiteboard to give me their scores. Amongst the scattering of numbers I hear, “I did 5 rounds but I didn’t Rx it.” In the moment, there’s usually not time to address the comment […]

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