Dealing with Injury

Posted Katie Klug Fitness, Injury

We’ve all been there. Knee pain. A sore shoulder. An achy back. Or sometimes it’s worse than just pain. Maybe its an injury. Or a surgery. Something serious that requires that we give our body time to heal. After all, it would seem crazy to go to the gym when injured, right? How can we […]

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How I Found CrossFit

Posted Katie Klug Uncategorized

I started reading the book “Practical Paleo” (by Diane Sanfilippo) recently. Not because I intend to start eating a strict Paleo diet, but because I love to learn about fitness and nutrition. It has become my passion over the last few years. Her story got me thinking about my past. The thing is, the people […]

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