My Town Barbell Club

Posted J. Miller III Uncategorized

In many ways this isn’t a new thing, but we’re making some changes and adding some things to make it more official and more inclusive. You’ve probably thought, said, discussed, or heard these 5 words “I need to get stronger”. While we aim to run a balanced program which places equal value on strength and […]

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17.2 – A Night of Firsts

Posted Katie Klug Uncategorized

While 17.1 left us on our backs struggling for air, 17.2 was all about firsts last Friday night at My Town. Like last week, the dumbbells grabbed all the attention, leaving the barbells waiting for their debut. The workout consisted of a 50’ weighted walking lunge, dumbbell power cleans, toes to bar, and bar muscle-ups. […]

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